What is the intersection of yoga and film-making

Its been a long time coming - shifting this site away from congruence yoga as a brand. I realized, belatedly that no better brand exists for me than me. Carlina Muglia. 1 of 1. That solves all the problems of needing a website for this thing here and yoga over there and film-making in a third place. The underlying truth is that all of those things are expressions of me - Carlina Muglia.

An aside: is it really any wonder it took me so long to figure this out? I was taught to mispronounce my own last name as a child so that US Americans could say it more easily. And I hated it. I hated the sound of my own mispronounced last name - MOOGLEEAH - so much that I didn’t even like to say it aloud. It took having a son who is keeping my last name to realize the mistake and correct it. My last name is beautiful and contains within it a distinctly Italian phoneme that is a gift of my culture to me. -GLI is pronounced as a unit ICYW. My full name Carlina Nicole Muglia is unique - there are no others.

I came here to write a thesis on what the intersection of film-making and yoga is. But in the processes I realized its just that simple. I am that. It me! I, Carlina Muglia, am the intersection of yoga and film-making. The way I live my life, the intentionality that I bring to it, my goal to do things holistically and with purpose - those intangibles flow through me. The actions I take, the words I speak and the thoughts I think are the union of my passions and expressions.

And as some final random thoughts that are related: “I am that.” in Sanskrit is an ubiquitous mantra “So’ham.” Also, yoga means union. So there we go. No thesis needed after all.

The web work is going on in the background. I’m trying to make a daily practice of it so that it becomes less daunting. I’m just as curious to see what happens next as you might be.

Diary of A Depressed and Anxious Yogi: meditation on all the things

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On delayed gratification

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On healing old wounds

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On what I can do and what I cannot

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On forgiveness and grace  

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On being a nurturer but taking care of me

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On moving past the physical and into spirit

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On daily self care and consistency  

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On facing my fears and setting me free

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On adapting because of the churn

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On a sense of purpose and connection

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          OM

 Swasthi prajabhyah

ॐॐparipalayantam

Nyayena margena mahi mahishaha

Gobrahmanebhyaha

shubhamastu nityam

Lokaasamastha sukhino bhavanthu

OM shanti shanti shanti

May all be well with mankind

May the leaders of the earth protect in every way by keeping to the right path

May there be goodness for those who know the earth to be sacred

May all the worlds be happy


Kale varsatu parjanyah prthivi sasyasalini

Desoyam ksobharahito brahmana santu nibhayah

May the rains fall on time, and may the earth yield its produce in abundance. May this country be free from disturbances,

and may the knowers of the truth be free from fear.


 

My Imaginary Studio: You MUST Belong To Yourself

How well do you trust yourself? Like, really know that in a whirlwind of adversity you will stay true to yourself? If we are to use Dr. Brené Brown's Anatomy of Trust to frame that question a little more thoroughly that means:

  1. You set appropriate boundaries for yourself. 
  2. You are reliable in the face of conflicting priorities.
  3. You are accountable to yourself.
  4. You keep confidence when other people share with you.
  5. You "choose courage over comfort, what's right over what's fun, fast or easy, and you practice your value," to borrow directly from Dr. Brown. In other words, you have integrity.
  6. You ask for what you need without judging yourself.
  7. You are generous with yourself.

Last night, as I lay in bed next to my adorable, co-sleeping, almost 2-year-old son. I realized I'm at a pivotable moment in my life. In my 20's I endeavored, for the first time, to belong fully to myself. At this moment, it is essential for me to re-establish that priority, so that I may create a safe place for my son to learn true belonging, as well. What I learned when I was younger is that it can be done, even if you didn't grow up in a way that made you feel safe or truly seen. But I know how hard it was and how many times I went astray. I want to give Vorian the gift of belonging from the beginning.

I can remember the exact moment and the precise decision I made that took me away from myself most recently. In all other things, I feel as though I've been able to trust myself. Yet I aligned myself in relationship with a person that I couldn't fully trust. I remember the moment of him standing in the doorway and me laying on the bed when I realized that trust didn't exist between us. I chose to stay anyway. 

Except I can't stay anymore. I have a son. He needs to learn to belong to himself and he needs an example of how to accomplish that feat. He needs an example of a human who has planted the roots of her values, stood firmly and said "I shall not be moved." He needs to watch as I belong to myself and the world assails me as it will surely to do. He needs to see that the world is savage to anyone who has the courage to belong first and foremost to his or herself instead of trying to fit in. He needs to see me, drawing energy from the ground up, through my core, opening through a soft heart to call for the people who would stand beside me in belonging. 

As so many mothers before, I'm faced with the inevitability that "fear will lead us astray and arrogance is even more dangerous," another astute observation from Dr. Brown. So in this season of turning away and turning in, I find I must be brave. It takes courage to turn yourself out into "the wilderness."

There are three categories of people: those too young to belong to anyone but their caretakers, people who don't trust themselves and don't belong to themselves, and people who do. For me the choice to be a part of the latter category is a way of life. It is life. It was the difference between my destruction and survival. I think, if we are being honest with one another, that choice is the same zero sum outcome for all of us.

The path forward into true belonging is as clear as the work you put in to understand yourself and your core values. That work will almost never be easy once you choose to embark upon your path. Money and power will challenge your integrity. People will tell you lies about yourself. You WILL make mistakes. To be alive is to grow. The only way to grow is to be rooted. The only firm ground upon which to sow the seeds of true belonging and a life-time of growth is to trust yourself. Know yourself, have the courage to lean in, trust.

...

I shall not be moved.


In Virginia tobacco fields, 
leaning into the curve
of Steinway
pianos, along Arkansas roads, 
in the red hills of Georgia, 
into the palms of her chained hands, she
cried against calamity, 
You have tried to destroy me
and though I perish daily,


I shall not be moved.

...

No angel stretched protecting wings
above the heads of her children, 
fluttering and urging the winds of reason
into the confusions of their lives. 
The sprouted like young weeds, 
but she could not shield their growth
from the grinding blades of ignorance, nor
shape them into symbolic topiaries. 
She sent them away, 
underground, overland, in coaches and
shoeless.


When you learn, teach. 
When you get, give. 
As for me,


I shall not be moved.

- Our Grandmothers, Maya Angelou

 

Five Tips for Getting Over Your Emotional Bender

Five Tips for Getting Over Your Emotional Bender

Well, shit. Yesterday sucked. BUT I'm getting over it today. Like I said in my second Diary Post - I'm not a trainwreck. Contrary to having depression and anxiety, I actually do know how and have been successful at pulling myself up by my boot straps. Here are some context for my longer-term success and 5 tips to get help you stop spiraling downward.