By: Bessel Van Der Kolk, M.D.
Wow. And when I say wow I mean…the term masterpiece is used on the cover and I can 100% endorse this book as such, personally. That being said, Neuropsychology was/is my area of interest almost over-archinginly so. It’s what I studied in college. I considered pursuing it for Ph.D. work. Hell, I still consider going back to pursue it. But this book is so much more than an overview of brain structure and function. The anecdotes are heart-wrenching and as a trauma survivor, myself, this was a very difficult read. A book of this size would normally take me a couple of days to get through. This book took me 2.5 weeks with lots of breaks for walks and being in my feels as well as unexpectedly being triggered into panic attacks. The thing is, as much as I know about the various methodologies that are covered in the second half and even with 13 years of actively working to reset my brain from childhood trauma, it still was impactful. Everyone has been touched by trauma because its either you who experienced it or its impacted someone you know. This book is important for everyone to read. Period. Underscore. If you have also experienced trauma, personally I recommend you plan a lot of self-care while reading. But please do not shy away. We are on the edge of huge break-throughs in how we work with the brain + mind-body connection. You can be on the front lines of that with the right knowledge, much of which is covered in this book. For further reading and inspo (and less painful anecdotes) I also recommend The Brain’s Way of Healing by Norman Doidge.