Playlist Drop - Bonne Nouvelle
Can I make it work to have distortion heavy, guitar led tracks in a playlist with Gucci? That was the jump off point for this playlist. I think I made it work, personally. Opinions are welcome. Share them in the comments. As much as a themed playlist can be fun, I enjoy a smattering of genres in one playlist more, I think. I’m a fan of random interludes - a 30s jazz track you never saw coming between Cardi B and Death From Above 1979. It keeps things fresh feeling imo. There are myriad ways to approach playlist creation. I find them all appropriate at different times. The impossible pairings keep me on my toes tho.
This playlist gives you ATL flavor with Mattiel, Young Baby Tate and Gucci. You get some female led rock with Mattiel and Charlotte Gainsbourg. International music from Flavia Coelho and DAM serve as an awesome energetical bridge between the beginning of the playlist and middle where we transition to a more hip hop vibe. DAM is of particular interest to me as they strike a global social justice chord with this song and their m.o. The refrain of Milliardat translates to “billions of dollars just to keep us separated.” I highly recommend a dive into this group and what they represent on the global stage. I heavily fuck with Pooh Shiesty, YBT and love this song by Amber Mark. I don’t think I have a favorite song on this playlist tbh. It’s good all the way to the end when the energy starts to simmer - after Killgxxd’s Y.I.M.B. Give it a listen and leave your comments below!
Touching In With The Past - Vintage Yoga Flow
I’m trying to archive old hard drives. I have like 40Tb of data that all needs to go into deep storage and be organized. Yes. That is 40, 4-0, no typo. I have enough data to warrant buying a RAID array. Anyway, I’ll save you the multiple wormholes those first two sentences sent me on. I came here to say that I posted some of my “vintage” yoga flows to my Congruence Yoga Youtube channel.
I practiced to “Challenging Upper Body and Core Flow” a couple days ago and I wanted to share it with you here as well as some thoughts since hindsight and all…
…Thoughts
1. I am so glad this phase of hair is no more. I couldn’t get my hair out of my face without what I call “The Unicorn Pony.” I have had so many different hair styles over the years. I think on this website alone you will be able to count at least 4 or 5. The Unicorn Pony was a necessary evil in growing my top knot out but damn. Not a fave.
2. My body has changed so much and also very little. It took about 6 months postpartum to get back to my normal weight range. Five years later and I’m still hovering in that same zone. Where I carry fat, muscle density, tone, etc. are all in constant flux. If I’m lifting I look different than if I’m walking, skate or doing yoga. But my overall weight is remarkably consistent. More noticeable to me is how I move. I look stiff here imo. I will never be hypermobile. I am just simply not expressing that gene, though it does run in my family. I have made huge strides in looking more fluid in my movement from this video shot 4 years ago but even to this day I find it surprising to actually see MY body get into some of the shapes it does. The way I get into flexy shapes is so different than how more flexible people get into the same shapes.
3. Wow. My pincha has come a long long way.
4. I’m immensely proud of my sequencing and cueing. This was a very challenging flow that incorporates methodologies that are just now being highlighted as “foundational” to any movement practice. And I was doing those things in very creative ways four years ago. I’m talking functional range training, spiral movements, breath-work and more. Not only that. I really did and still do my best to honor yoga’s roots when I’m teaching. I try to teach YOGA not just poses. I think that comes through.
5. Teaching at Thunderbolt was hard but it really elevated my teaching game. Some of that came from without. Carly gave me a limited structure to work within. The challenge then became to test the limits of the structure without stepping outside of it. I worked very well in that environment. Until I didn’t and that is a different story. For the most part, structure aside, my teaching is an offering of mySelf beyond self. I teach from a place of joyful creativity, expression, healing and intuition. The recordings for the video come from live classes I taught. Its a style I borrowed from Black Swan Yoga and I still prefer this format to pre-recording in a booth, teaching model students or dubbing over after the fact. You get to hear a moment in time that will never be re-created and I think that’s really special.
Five is an arbitrarily good number to close it out. I hope you enjoy this flow. Share feedback, successes, ask questions in the comment here or Youtube. Om shanti, shanti, shanti and thanks for your time.